I still have much to learn, as the entire Lab contains of over 60 modules and hundreds of hours of video. Topics are broken down into modules, with each module covering a particular aspect of poker strategy (such as multiway pots or overbetting) in great detail. Purchasing the Upswing Lab membership is like going to poker college. I found that the Lab promised and delivered great value in the form of actionable tactics and advice. The Upswing coaches, headed up by Doug Polk and Ryan Fee, have proven results in the game. This time around, however, I wanted build my cash game skills from the ground up, and I started looking into my options for poker education. Sit-n-Gos were my specialty in the mid-2010s I put a lot of time into that poker variant and did pretty well. I rediscovered my passion for poker earlier this year, and I knew I wanted to get back into the game after taking a three-year break.